Melissa Neill

Melissa Neill is a Pro-card fitness coach, elite athlete, and founder of Body by Bikini, specializing exclusively in strength training and nutrition for women over 40. After navigating her own mid-life fitness journey and overcoming the unique hormonal, physical, and mental health challenges that come with age and menopause, she developed a streamlined, evidence-backed approach centered on heavy lifting, proper macro fueling, and balanced recovery. Through her online coaching programs, books, and educational content, Melissa helps older women cut through fad diets and over-training myths—empowering them to build lean muscle, restore confidence, and achieve sustainable health and strength.